Відео

It's also been shown to improve bone density and strength in people over age 55 years.

Calorie dense highly palatable foods is the real issue. It's so easy to overconsume nowadays if you aren't careful. At the end of the day, weight management boils down to CICO.

Dogs don’t have heart attacks because they make their own Vitamin C. That *should* tell you “everything.” I’m 78. A recent sonogram of my carotid arteries showed <16% clogged in one and 16%-39% clogged in the other. Yet, i’m 40lbs overweight and heart disease is in my family. My brother has had 4 heart attacks. How did I do it? 30 years of Vit C daily. Why? Humans don’t make their own Vitamin C. Without enough Vit C the arteries form lesions that the body fills in with plaque. Think limeys and lemonies that kept sailors from scurvy. Don’t count on Big Pharma to tell you that. 😂😂

I do like Dr. Berg. No one is perfect but I do appreciate having the scientific information. Now I have to question his information on amount of potassium we need a day, 4700 mg and a banana only has 300 mg. So, I will research that. I follow Dr. Brad and was listening to Dr. Sinclair also when I started my longevity plan in the past year. That's why I am glad I found you! Just started the Taurine. Oh, I was taking Turmeric and Glucosamine 1 or 2 caps. Your research showed not to take them together I believe.

Please skip the useless humor. It does not enhance your screen personlity.

Interesting that two of those levers (HGH/metformin) can be pulled with fasting alone.

How can you do this to us!😱Congratz Great Job!🎉😂

Your videos have changed my life for the better, they have been a blessing. I was able to recover my strength and energy in my mid-60's thanks to you sharing your findings. I appreciate you so much! Many blessings be upon you and yours!

Plz reduce the volume of your outro. It is too loud to listen with headphones

I was prediabetic for a while and my blood sugar level stayed high until I cut out the stevia.

Why don’t you tell us how much to take, we know already that we need electrolytes.

I average 8-10K in addition to my training program.

What about nose sprays for allergies that contain it ?

6:43 is that "Xykitol" in the graph on the right? Proofreading papers is for lame authors only lol

Congratulations, Doctor Verhoeven

Congrats 🎉🙌 I can't wait for what's to come! I love your Chanel! This is quality content😃

Congratulations!!

You don't realize how much you like a "channel" until you are faced with it going away!! Thrilled to hear it is the end of school and the begining of a new chapter. Congratulations on your PhD!! P.S. let me know if you need any decorating help!!

I eat banana every day...5 to 10 banana a day. lol she is a nutcase like many fearmongering channels like hers doing it all for clicks and views. I like your channel Physionic because you are fair none bias unlike all others doing it all for their interest. Keep doing good work man.

Wow, nuance in science. Who’duh thunk it??

I’m a tad obsessed with “average life expectancy” vs longevity. John Adam’s the U.S. 2nd president lived to be 90 and was President in his 60s and there were Roman emperors in their 70s but people always talk about life expectancy like it is so much better now when the rise in the average probably just comes from antibiotics and nutrition improvements. And one of my parents and probably both 😢 will pass a good bit younger than their parents.

If you have MGUS you def want curcumin in your plasma....so far it is the only thing studied....so far...that slows progress toward mm.

🥰

fasting

About shoes... It's a good idea to have 2-3 pairs of shoes available for a walk. Using the same pair all the time wears them out sooner. Rotating them helps. Sweat, wet weather/terrain are factors. The uppers may become weaker, allowing for more play in the upper. Many high end shoes have breathable uppers that are great! But these can become surprisingly compromised faster over a short time without care and attention. Those same high end shoes can also have some of the best cushioning as well. Some shoes even have different versions of the same model shoe, one with a more malleable upper and another with a less malleable upper. Brooks Glycerin GTS 21 (Stealthfit vs non-Stealthfit), for one. This is actually my favorite shoe at the moment. Some very breathable uppers are easy to wear holes in the upper even, before the 300-500 miles are up. I've found the Glycerin to be immune from the hole situation. But I also found they require a break from daily wear. When a shoe is $160 a pair, it doesn't mean what everyone thinks it should. In the case of this particular shoe, the company may give a 90-day return policy but this is a relatively uncommon policy in my experience. I've seen ultramarathon shoes way more expensive than that, but they were built for technical trails and distance. The ultra runners change shoes during the same multi-day events.

While I recognise that walking is good for health, 20000 steps takes approximately four hours to complete… not many folks can dedicate four hours a day to walking. Life gets in the way of “living”.

Hallelujah!...of course all calories are equal, it drives me insane when I hear so called experts saying all calories are not equal. Obviously, the way calories from different food sources are metabolised will differ but this does not mean 'all calories are not equal'. Great explanation as usual....put those 'all calories are not equal' fools back in their boxes.

I not only kept my pinky promise, but I subscribed as well. Excellent video.

She talks none sense. I eat cereal a banana and a spoon of honey every morning and I experience no fatigue till lunch. All scare mongering glucose this glucose that. eat this don't eat that..bla bla bla.

👍👍👍

😳 _❗️_ You will live longer than you think ...

As a 20 year old can i maintain muscle mass by body weight excercises.

Isn't glycine in almost every food we eat

Congratulations, and thanks so much so far to what you have contributed. Looking forward to your renewed Physionic presentations.

Let me guess - xylitol is cheap to produce, has no patent on it and has some major health benefit/s which is costing an industry money. THAT is the main motivation for these type of studies. Unfortunately the profession is now so corrupt, none of these studies can be trusted because they always have ulterior motives, hidden agendas and are funded by people who are paying for a specific outcome which is almost always false.

Anyone in the Keto or Carnivore realm using this data to promote saturated fat as healthy and anyone in the Vegan or Plant Based realm to demonize saturated fat should be ashamed of themselves. They are proving themselves to be ignorant and incapable of critical thinking skills, grasping at anything they believe proves their belief is correct, or out right using misleading information to con people into believing one way or another.

More, please.

75 vs 73 is a 2.7 percent difference in comparison numbers and 72 vs 69 is a 4.2 percent difference in comparison numbers making this a poor mathematical example as the patient/autopsy numbers are so low. and makes a huge difference on the final values. In the perfect world if we had 100,000 people in the intervention and 99,998 in the control then it would not matter in the final values one way or another as there is only a .00002 percent of difference in comparison numbers. Small sample sizes and uneven numbers between groups to begin with or from dropouts makes way too many studies worthless when the final values are so close, unless the final values come in vastly different. An example is shooting people in the head with a shotgun slug at 2 feet or a Nerf gun at 2 feet with 75 in the shotgun group and 90 in the Nerf group to see which weapon is more dangerous. After 100 percent fatality in the shotgun group vs 0 percent in the Nerf group it does not matter that the sample was so small and had a 26.7 percent difference in comparison numbers. Same would hold true if comparison numbers were off by 2.7 percent or 4.2 percent for the gun example becaus ethe final values were extreme being 100 percent fatal and 0 percent fatal. But the autopsy would matter because the 2 people short in coronary and 3 short in aortic control could have really changed the final values. The numbers in this study are just too weak to say anything one way or another.

Congratulations Dr. Verhoeven! 🎉 Your channel is the best!

Congratulations!

congratulations! A goal well earned! ☮

Congratulations!!! Dr. Physionic. Great Job. Well deserved.

I mean, what is you used TMG rather than Glycine?

So you're saying Dr. Thomas Seyfried is wrong?

I am so proud and excited for you! You have amazing content!

🎉🎉🎉🎉 please don’t leave us!!! Keep growing and going towards your goals but please 🙏🙏🙏🙏

You got me, Nic. I was half way to the tissues. Stellar on your Phd. You'll be a great prof.